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PREPARATION

Many people make resolutions at the beginning of the year in order to improve their lives. However, research has shown that by February some have begun to slack off, and worse, come December they are making the same resolution for the following year, yikes! Have to admit that I am in this category, but why? Research has also shown that people are not successful in keeping their resolutions because they aren't really ready to change their habits or they set unrealistic goals and expectations. I had prayed for my out-of-whack body parts to get toned. As you can imagine, I didn't receive a magical answer from Him. Instead, I heard, "My child, you have to do the work." Sigh. So I made the decisi

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